1. Avoid taking unnecessary medicines

2. Don't mix medicines without the advice of your doctor

3. Don't drown yourself in alcoholic drinks

4. Certain chemicals and Noxious gases when inhaled can damage your liver. Be careful about what you inhale

5. Exercise caution while having intimate contact

6. Beware of various infections that can produce permanent liver damage.

7. Don't use unsterile needle for Tatooing, body piercing, or IV Injection

8. Don't share shaving razors.

9. Be careful to check for Hepatitis viruses while you have a Blood transfusion.

10. Spread the message of vaccination for hepatitis virus all your family members and friends.

11. Before vaccination, always check your blood for the viruses and go for vaccination if the blood samples are negative for virus.

12. If anyone in your family or your friends known to have hepatitis virus advice them to consult a hepatologist

13. If any of your family member is pregnant and is Hepatitis B positive, be aware that the baby should be vaccinated immediately after birth to prevent transmission of B virus from mother to baby.

14. Always go for a well balanced and nutritious diet.

15. Go low on fatty foods.

16. Have the habit of having high fiber diet.( Click here for details)

17. Maintain your weight close to what is advised for your age and height. (Click for details) as obesity is known to be associated with a lot of liver disorders.

18. Have the habit of going for regular exercises to keep yourself healthy.

19. Never forget to consult a doctor if you have any symptoms of liver disease. (Click for details ).

20. Consider donating organs in the event of your death.

21. Have regular health checkups, as prevention is always better than cure.